Almost three years ago I moved west of the Kennedy. I had sworn I’d never move west of Western, but Beatrice, a big, blonde and buxom bunaglow, called for me and my husband. Life in Jefferson Park has made my quest as Grocery Gal much easier than in my Uptown days. Montrose Deli is probably my favorite place in the neighborhood.

Grocery Gal Chicago Montrose Deli

Unassuming deli on Montrose Avenue with plenty of well-needed parking

I often drove past Montrose Deli, surprised by their two parking lots and a third overflow lot attached to a school half a block away. I couldn’t see much from their windows, but after about a month of living in the neighborhood I finally stopped in. What threw me for a loop was the lighting – I kinda felt like I was in a friends’ rec room in the late 70’s, getting ready to watch a movie on ON-TV. The store itself is rather small. I walked past the decent selection of Eastern European brands of mineral water, and came across  the oddest looking produce section I’ve ever seen. There was nothing wrong with the produce – it was good quality and a good price,  but the fluorescent lighting they use really made the dill look electric green and the radishes look crazy red! It kinda hurt my eyes, so I just grabbed what I need and then I stopped in my tracks.

Grocery Gal Montrose Deli Produce

Don’t let the lighting scare you. That’s real produce.

While the parking lots had lots of cars in them, the store itself seemed somewhat empty when I first walked in. I turned the corner from the produce area and saw at least 35 people hovering around deli cases, numbered tickets waving in the air to announce they’re next, and about 12 ladies in white lab coats and red visors feverishly pulling smoked sausages along the back wall, slicing smoked tenderloins, weighing smoked ham hocks and veal sausages, and then wrapping them all up in white paper for hungry customers.

Grocery Gal Montrose Deli

Yes, the lighting does really look like this. Get a pair of the chicken sausages on the end – next to the smoked chicken. Heaven for under $3.

They called the numbers out in Polish, but luckily for me, they follow it up with it in English. Almost 3 years later, Montrose Deli is my go-to place anytime I host people at my house. The smoked chicken sausage cost about $3 a pair, and they’re always a hit. There’s a whole world of other polish sausages I have yet to try, but if I can ever make it when it’s not busy, maybe I’ll see if they can recommend how I should cook it.

Grocery Gal Montrose Deli Fresh Sausages

Homemade veal wieners. You can buy six of these for less than a package of who-knows-what-it-really-is hot dogs. Your guests at your next tailgate or barbecue will thank you,

Fans of Grocery Gal, please don’t be discouraged by a busy deli! There is enough staff working the counter that a wait often isn’t too long. The trick is to grab your ticket as soon as you get in the store, and then backtrack getting your celery root, leeks and other fixins to make your dinner. We get a little pierogi happy at our house, and the potato pierogis from Montrose Deli are so good and so cheap (there… I said it!) we don’t waste any time and just cook two packages at a time. Got a sweet tooth? Pick up a Pączki or two. They’re in fresh daily.

Grocery Gal Paczki Polish Donuts from Montrose Deli

They’re not donuts. They’re Pączki and they’re delicious. And fresh. And cheap!

Grocery Gal Montrose Deli Fresh Bread

Don’t let the funky lighting scare you. Great, fresh bread from local Chicagoland bakeries.

Don’t like to cook? Well then Montrose Deli is really for you! Besides having an amazing deli/butcher area with extremely affordable prices (stop buying chicken and pork chops at Jewel), they also have an entire deli case with premade soups, pierogis and salads. Everything from tuna to wheatberry salad, and vacuum packed smoked meats if you’re in a hurry. A pint? quart? not quite sure, but a container of soup perfect for a work lunch costs $2. Over the past year they’ve opened a hot bar to take a home cooked meals to go, that’s on my to-do list!

Montrose Deli Homemade Soup

Pick up a different homemade soup a day for a quick, easy and cheap lunch.

Montrose Deli Hot Bar Food to Go

The hot bar gives many choices for non-vegetarians out there.

Don’t let the fluorescent lighting or lack of knowing Polish scare you. Drive to Montrose Deli, choose whichever parking lot is available (they do really need that overflow lot), get your number at the deli, fill up that cart and thank me.

5411 W Montrose Ave, Chicago, IL 60641. 773-725-6123. Open 7 days 7am-10pm. www.montrosedeli.com


Yeah, I lied. I said I was going to write about the Kosher Jewel next, but if I threw in another Rogers Park/Evanston joint on Grocerygalblog.com, there would probably be some type of uprising.

I had a little accident with my grocery getter which required me getting a new windshield. The grocery getter was a little shorter than the 8 ft tube of steel that needed transporting. So while waiting for the repair on Harlem Avenue, I was trying to figure out where I could get some guacamole and Rick Bayless taco sauce for the night’s dinner stat.

I pulled into the parking lot for the flagship store of Angelo Caputo’s on the corner of Grand and Harlem Avenue, at the cross sections of Elmwood Park and Chicago’s Montclaire neighborhood.  There are different Caputo family markets in the Chicagoland area: Angelo’s (since 1958), Joe’s, a Cheese Market (all coming soon to GroceryGalBlog.com). Angelo’s has a pretty interesting history and it’s stores like these which makes me be Grocery Gal. Before I even made it into the huge store, I realized why I stopped buying produce at Fresh Farms and found other markets to shop at. There were huge, oversized boxes outside the entrance with acorn squash and Michigan apples, both for $0.49 a pound. Beautiful stocks of anise were 2 for a dollar; a perfect side dish when roasted with some sausage and/or butternut squash in the winter. The quality was just as good as Fresh Farms, but cheaper.

Grocery Gal Angelo Caputo's Market

Anise 2 for $1. Yes, please!

So I wheeled my cart in with a pair of anise, ready to get my two other items: guacamole and a New Mexico red chile sauce mix. Before I made it in through the breezeway, I stopped in my tracks, drooling at the imported Italian fig delicacies for sale only during the holidays. I grew up on figs, so I snapped up a fig salami, which is basically figs, walnuts and almonds pressed together in a salami shape. Perfect with some sheep cheese and crackers… and red wine at the holidays. I was dwarfed by Panettone cakes, but good thing Grocery Gal digs savories more than sweets, or I would’ve bought one of every brand. grocerygal-caputos-pannetone

Grocery Gal Angelo Caputo's Market

Special holiday fig delicacies from Italy at Caputo’s on Grand and Harlem

Guacamole, where are you? Are you next to the pile of asparagus for $0.79 a lb? Or wait, are you hidden behind the $0.79 four packs of the most flavorful greenish-red Kumato tomatoes? I just saw these for $3.29 at Trader Joes – same packaging and all! My grocery cart is filling up and I came in here for what again? Rapini for $0.99 a lb and not $2.99 a bundle?!? Oh yeah, guacamole! Under normal circumstances, I always make my own guacamole, but it was a long day and I got lazy. Serrano peppers in my guac or not? Definitely with. OK, in my cart. Just one more thing and then I’ll be outta here.

Grocery Gal Angelo Caputo's Market

Rapini only $0.99 a lb? Normally $2.99 a bunch elsewhere.

Oh wait, I’m at Caputo’s! I need some PASTA! They always have a great selection of different brands of pasta: semolina, wheat, organic, cheap, not as cheap, and a great selection of shapes. Most of their pasta is imported from Italy, so I always try and pick up something a little out of the ordinary here.

Grocery Gal Angelo Caputo's Market

House brand, imported and mainstream canned tomatoes and pasta at Caputo’s

Grocery Gal Angelo Caputo's Market

A small sample of Caputo’s imported pasta – only 2 for $5

This was more of a run in and pick up something quick excursion, so I bypassed the fresh fish, fresh meat, deli and cheese counters. They have a good selection of ready made food to go, and a snack bar (wait… I never noticed this trend before) at the front of the grocery store.

Grocery Gal Angelo Caputo's Market

Deli fresh meat, cheeses, olives and ready to eat foods.

Even with all the bypassing, I still stocked up on various veggies, pasta, sauces, frozen pizza dough and, yes, a mini cannoli for being such a good shopper. And it was all packed together in a repurposed produce box. I love that they give you this option – it’s easier to transport and recycle instead of those stupid plastic bags. Please note, Grocery Gal usually shops with her own reusable bags, but getting the box this time was all in the name of research!

Grocery Gal Angelo Caputo's Market

Many cannoli choices, but I took the mini one for being a good Grocery Gal

Caputo’s in Elmwood Park is one of the rare grocery stores that I could actually buy all my groceries at. Good, full selection of produce and staples, and overall really nice prices. They have multiple locations in the Chicagoland area, so if you’re not near the Elmwood Park one, check out another one of their locations. Angelo Caputo’s Fresh Markets. 2400 N. Harlem Ave., Elmwood Park, IL 60707. Open 7 days 6am-10am. 708-453-0155. http://caputomarkets.com/


Fresh Farms on Devon and I go way back. I’m talking previous life back. Back when I lived closer to the lake in my early Sheridan Park days. Those days it was hard to find anything decent for produce other than Whole Foods, and in doing so, you’d have to forfeit your mortgage payment for the month.

Fresh Farms is located on Devon Avenue at Rockwell, along the South Asian corridor from Ridge to California in the Rogers Park neighborhood. The storefronts along Devon offer everything from saris to buffets; spices to universal cell phones before they became commonplace. It’s a sensory overload, but please, avoid actually driving on Devon at all costs. You’ll probably break the horn on your car or wreck it trying to parallel park.

Fresh Farms

Fresh Farms, 2626 N. Devon Ave.

On Sundays long ago, I would ride my bike the almost 4 miles to get some produce. Well, let me be honest here. I would ride the 4 miles taking in the beautiful octagonal jumbo bungalows with their original stained-glass windows and tile roofs. I’d lock up my bike and head to the now-closed Ghandi restaurant for their amazing $7 Sunday buffet. Then I’d waddle across the street, belly full of samosas and sizzling hot tandoori chicken, and fill my cart with cheap, great quality produce.  Ten plus years later, the produce is still super fresh, and those bungalows are just as gorgeous.

Grocery Gal Chicago Bungalow

Jumbo octagonal Chicago style bungalow with tile roof and stained glass windows. A Rogers Park beauty.

Fast forward to present day life. After a weekend in Texas, my husband and I came home feeling blah. We might’ve caught something on the plane, but decided to try a 3 Day Juice Cleanse to make ourselves feel better. We’ve never done something like this before, but it seemed easy enough to do and, because I’m Grocery Gal, I knew just where to get the best produce at the right price. While I had options closer to my house, I wanted to write an installment on Fresh Farms, and thought this was as good of a time as any.

This market is always busy, which makes their produce extremely fresh. Nothing’s wilted here! I bought 2 pieces of ginger the size of my head, along with all the fixin’s for a 3 day juice cleanse for two (think: lots of carrots and cucumbers) for $70. They also have a good selection of regional food, such as Indian spice mixes for making your own chana masala at home. They’ve added a fresh juice bar in the last few years, too, but since I’m Grocery Gal, I do all that stuff myself. I don’t think most can do their full grocery shopping here, but if you’re needing produce and are on the north side of Chicago, make a bee line over to Fresh Farms.

At first, I had a little sticker shock coming back to Fresh Farms, but then I realized it’s still affordable. I just know where to get even better prices now. Oh, how was the juice cleanse you ask? We made it to the second day. I couldn’t handle the two hours it took to make a day’s worth of juice meals for two. But I felt great after two days and got what I wanted out of it. In the meantime, I better start making some cucumber salad since there’s still about 12 in the fridge….

Fresh Farms Int’l Market. 2626 W. Devon Ave, Chicago, IL 60659. 773-764-3557. Open 7 days. Free parking.

Grocery Gal Fresh Farms

Official parking signage

Grocery Gal Fresh Farms

Ginger, Ginger, Ginger!

Grocery Gal Fresh Farms

Fresh Farms’ bean selection, which includes fresh garbanzo.

Grocery Gal Fresh Farms

Stockpile for 3 day juice cleanse!