I first heard about the Chicago Food Swap through Chicago Food Bloggers. The concept on their website was just too perfect: The Chicago Food Swap is an organization dedicated to bringing together cooks, bakers, canners, gardeners and foragers to trade homemade and homegrown foods. This was something right up my alley. I had written in an earlier post how I’m physically unable to make a small amount of soup, so I’d pawn it all off on friends who affectionately named me the Soup Fairy™. Now, I could still make that entire vat of soup, but just package it a little nicer and actually get food made by other people in return! Brilliant! Sorry, friends!

I thought I had my concept in the bag – design some labels, cut them with pinking shears and hand tie them around some Ball mason jars. I’d cook something featuring a local store I’d feature on Grocery Gal. For My First Food Swap™, I chose my famous bean soup using smoked ribs from Bende (GG post comin’ soon!).

Grocery Gal Ball mason jar  Chicago Food SwapThe swap is usually held on the 3rd Sunday of the month at the Fearless Food Kitchen, part of the Peterson Garden Project, in the Broadway Armory from 2-4 pm. I was a few minutes late, because I had to grab some Co-op Poblano Hot Sauce, and the place was packed!

Grocery Gal at the Chicago Food SwapWhile I thought I had an edge making my own label and using pinking sheers, the more experienced swappers schooled me with their promotional styles. Samples! Detailed descriptions! Beautiful displays! Multiple food choices! Customized swap lists!

Grocery Gal at the Chicago Food SwapGrocery Gal at the Chicago Food SwapGrocery Gal at the Chicago Food SwapEmily, the founder of the Food Swap, was very helpful and took me, as a newbie, under her wing. She helped explain how I should look and see what everyone was offering, and then write down my offers. Actually, everyone there was friendly and helpful, and handful of experienced swappers showed me the ropes. I felt sheepish offering just soup when others had fancy stuff like honey and preserved lemons, but then I saw people coming over to sign up to hopefully swap for my soup and I felt relieved! It was almost as if I’d taken my soup-making skills for granted. While I’m not the best baker, I do a nice job with savory foods… and yeah, did anyone else there know where to buy Hungarian-style smoked ribs to put in soups like Grocery Gal did? Maybe not! Hooray – confidence returned!

Grocery Gal at the Chicago Food SwapThere was a small $5 registration fee that offsets any costs and then proceeds go the Peterson Garden Project. Everyone also received a sample bottle of incredible vanilla from Nielsen-Massey. We spent the first 45 minutes walking around, chatting and deciding what we were hoping to trade for. When the official “swap” began, there was a frenzy of trading the foods before the favorites on your list sold out. We were done in 15 minutes. There was something gratifying hearing people say “Yes, I’d love to have your soup!” as you traded it for pecan caramel corn, gluten-free pumpkin bites, preserved lemons (yep, got ’em) and Indian Dal mixes. I did come home with a bounty, in less than an hour!

Grocery Gal at the Chicago Food Swap

My bounty after an afternoon of swapping

For my next Food Swap, I’ll probably make something vegan to hopefully score some of the delicious homemade kimchee I was unable to get this last time.

Unfortunately, I will be out of town for the October Food swap on Sunday October 19th. However, don’t let that keep you away – sign up now on Eventbrite.  I will be at the November 16th one, using a few of the marketing tips I learned at the past one, and probably with my stepson who will help guide me on what we should bring home. Hope to see you there!

Chicago Food Swap. Also find them on Facebook.


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  1. […] slices of Tyrolska lunchmeat, I focused my purchase on Bende products to make my bean soup for the Chicago Food Swap. While there are a few places in Chicago that offer smoked ribs, I have yet to find anyone better […]

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