Today’s Grocery Gal installment comes as a recommendation from a long standing client of mine. We were chatting about the cost of organic foods and how it’s a challenge to afford it. She told me of a place on Oakton in Skokie whose name escaped her, and I was intrigued because I had never heard of it. Always one for a new adventure, I started searching “skokie grocery store” on my iPhone to find what had to be the place: Marketplace on Oakton.

Grocery Gal Marketplace On Oakton SkokieThe day I made it out to Marketplace was the same day I discovered Hungarian Kosher. Both are on Oakton, but Marketplace is close to the Skokie Swift yellow line and the Edens. When I pulled my grocery getter into the large parking spot, I smiled, as it shared a space with my favorite chain grocery store, Aldi.

Grocery Gal Marketplace on Oakton Grocery Store

Grocery Gal Marketplace Foods Coccoa Kumato tomato

Cocoa Tomatoes are just like Kumato Tomatoes!

I wouldn’t call Marketplace a destination store, but a solid International market with fresh produce, a large deli counter and substantial butcher shop, along the lines of Produce World. I was impressed by the variety of organic produce they carried: staples such as apples, potatoes and onions at a fraction of Whole Foods’ prices.

Grocery Gal Marketplace on Oakton Grocery Store OrganicGrocery Gal Marketplace on Oakton Grocery Store OrganicTheir large ethnic produce selection rivals Fresh Farms.  I bought some taro root (I love taro root chips) and fresh turmeric.

Grocery Gal Marketplace on Oakton Grocery Store Indian VegetableI was happy to see some of my favorite Bende meat products – almost all of Marketplace’s smoked meat selections were from Chicagoland companies.

Grocery Gal Marketplace on Oakton Grocery Store Euro meatsMarketplace on Oakton has a fresh seafood counter, but I’m partial to their selection of canned fishes. They carry a wide variety; more than I’m used to seeing at other stores.

Grocery Gal Marketplace on Oakton FishAs most of my grocery shopping runs around running errands, I would definitely make a stop here if I was heading to Old Orchard. And for those European chocolate fans out there, beware – there are many tempting items in the checkout line!

Grocery Gal Marketplace on Oakton ChocolateIf you live in the area, it’s a solid stop for good quality, affordable organic produce, and a solid European style market.

Marketplace on Oakton. 4817 W Oakton Street, Skokie, IL 60077. 847-677-9330


Have you ever gone somewhere, it was a bad experience, and you never went back? That was me and Joong Boo Market circa 1995. I had just moved into my first apartment in Ravenswood (across from the infamous Diner Grill), and went into Joong Boo looking for these crazy Korean plum candies my dad loved. Every time I saw him, he would give me a full bag (and I didn’t like them), and instisted that I eat them. Fortunately, my friends liked them, so I’d pawn them off on them. When I saw this Korean Market, I planned on picking the very same candies to surprise my dad at our next visit. I don’t recall much of my first experience at Joong Boo, but I do remember being told I bought the wrong plum candies (it was the thought that counts, right?), the store was a little too chaotic  and I never wanted to go back.

Joong boo Market Grocery GalThere are so many grocery stores I had been to once, and then it took me a really long time to get back to, like Hagen’s and Supreme Lobster. However, no one can forget Joong Boo Market, aka Chicago Food Corp, because it’s smack dab off the Kennedy at Kimball. When I started Grocery Gal a little over a year ago, a coworker told me, “you have to go to Joong Boo market! I love that place!” Of course, I thought to myself, “yeah, but Super H Mart, Tai Nam and Mitsawa are sooooo much better,” and just smiled and said thanks for the suggestion, but had no intentions of going until I was scrounging for places to go to.

I needed some kimchi and other fermented vegetables, and I thought this would be as good of a time as any to give Joong Boo a second chance (albeit two decades later). The exterior hadn’t changed in as many years, why would the interior? I grabbed a cart and entered with low expectations…

Joong boo Market EntranceI know the store hadn’t changed much in twenty years, but this time was an entirely different experience. There was a nice selection of Asian vegetables, including a huge selection of organic mushrooms. There was seafood in thick, red sauces that looked interesting, but I was too afraid to commit to such a large package.

Joong boo Market Grocery Gal Organic Mushroom ChicagoJoong boo Market Grocery Gal Marinated FishThe have a decent selection of fresh fish, but I’d wouldn’t go to Joong Boo specifically for fish. I have been thinking of making a fish stock soup, where the main ingredient are good quality fish heads. What they had looked good – but I held off on buying any.

Joong boo Market Grocery Gal Fish HeadsJoong boo Market Grocery Gal Salted FishThey had oysters and clams for sale, but what was even more interesting was live conch. I had conch for the first time in Turks & Caicos last year and it’s just delicious. However, I know I would probably screw up making it myself. Oh yeah, and it’s breaded and I’m gluten free.

Joong boo Market Live Conch ChicagoThey had a butcher as well as prepackage meat. The pork belly and bulgogi looked great.

Joong boo Market Grocery Gal Pork Belly ChicagoJoong boo Market BulgokiTo my delight, they had something similar to a salad buffet of different Korean dishes. I am supposed to be eating more fermented foods, but one jar of kimchi lasts me a long time. Here was a variety of options. I picked up a container and started filling it up with pickled cucumber, radish and green onions, only to find out halfway through that each item was a separate price! When i went to pay, I sheepishly said just to charge whatever the maximum price per pound was, which in the end still wasn’t very much.

Joong Boo Market Grocery Gal KimchiI had limited time, so I didn’t peruse the housewares section of the building, or the dried goods in the aisles. One thing that did catch my eye as I was checking out was what I thought was packing peanuts, but I guess they’re more for snacking than packing. If you’ve tried their Macaroni, please let me know what they taste like!

Joong boo Market Grocery Gal MacaroniJoong boo Market Grocery Gal Korean SweetsThe prejudice I had against Joong Boo Market is now gone. Now, when I need some quick Asian fixings, I won’t have to drive as far north or east as I normally would have to. It is so conveniently located off the expressway, I could stop in here and be home in less than 10 minutes. The store was clean and had great prices. Just remember when you try the salad bar, don’t make it a mixed salad.

Joong Boo Market. 3333 North Kimball Avenue, Chicago, IL 60618. 773-478-5566. Open 7 days, 365 days a year. 9am-9pm.


Not sure where I saw the Supreme Lobster logo first – either on a spec request during my old Yellow Pages days, or on one of their many trucks that drive through the city. However, it was one of those logos that stuck in my head for many years. Fast forward to my current job in the western sububrbs, and one day during a hankering for some Jimmy John’s, I saw the original Supreme Lobster on North Avenue. I didn’t have much time, but I pulled my grocery getter into a parking lot and ran into a small store filled with lots of people and fish. There wasn’t enough time to even buy anything, and I knew I’d have to come back and take a closer look.

Supreme Lobster Grocery GalI didn’t intend it to take two years to return to Supreme Lobster, but it did. Before I drove out during my lunch break, I confirmed their address on their website. Good thing I did so, because I found out they had a new location and a 10% off coupon!

It was a few days before New Years, and I wanted to see what kind of specials they had for the holiday. When I found the new store, I was impressed by its large size, in addition to the fresh and modern interior.  It was bustling at noon with holiday shoppers stocking up for an eventful New Year’s Eve.

Supreme Lobster Grocery Gal StoreSupreme Lobster Grocery Gal Lobster TailThey had cute, tiny lobster tails for only $5.99 and larger ones from Maine, the Gulf Coast and South Africa. If you’re serious about your lobster, Supreme Lobster will have what you need. I’m no lobster connoisseur, but for $5.99 a tail, who wouldn’t leave without grabbing some of these appetizer sized beauties?

Supreme Lobster Grocery Gal Imported Lobster TailI’m personally more of a fan of crab legs than lobster, and Supreme Lobster helped me in that department, too. I could pick whichever King Crab legs I wanted for $19.99 a pound, but an even better deal was found in the tiny bags next to them.  They were 2 pound bags of bits and pieces of King Crab legs (but still as delicious) for around $25.

Supreme Lobster King Crab Grocery GalNot into shellfish? That’s ok. Supreme Lobster caters to restaurants, supermarkets, and food service operators beyond this retail store. What that mean to you is besides offering an incredible selection of lobster, Supreme Lobster’s has a fresh fish selection that is out of this world. If you can’t make it to places like Issacson & Stein, Hagen’s or Fresh Farms to buy fish, no sweat. Supreme Lobster will probably have what you’re looking for, and then some, all in a very inviting space. They also offer one stop shopping, as they sell craft beers and wines to pair with their products. Prosecco with oysters, anyone?

Supreme Lobster Grocery Gal WineSupreme Lobster Grocery Gal Fresh ShellfishSupreme Lobster Grocery Gal Fresh Seafood SaladThere was so much Supreme Lobster offered – I was like a kid in a candy store. The new location was so vibrant and exciting compared to the original storefront that I popped my head into a few years back. There’s a large frozen selection of Oriental Style breaded shrimp, along with other options like octopus, sepia and red snapper.

grocerygal-supreme-lobster-shrimpSupreme Lobster Frozen Fish Grocery GalReady for a crawfish boil? Maybe looking to add some Cajun spices to some fish? Or maybe you’re more into horseradish on some delicious smoked salmon? Whatever your taste buds prefer, Supreme Lobster has you covered. Supreme Lobster Cans Grocery GalSupreme Lobster Grocery Gal Smoked SalmonWant some Mahi Mahi? Chilean sea bass? Ahi tuna? No need to settle for whatever size filet is offered at other fish markets, they cut to order here.The prices are higher than what I’m used to spending (Mahi Mahi was $19.49/lb and the Sea Bass $39.99), but the quality is obviously second to none.

Supreme Lobster Fresh Fish Grocery GalThe store was very impressive. They are only open until 6 during the week, so plan accordingly. I’m sure they’re swamped on Saturdays, but it’s well worth it.

Supreme Lobster. 220 North Avenue, Villa Park, IL 60181. 630-834-3474. Monday 10am-6pm, Tuesday-Friday 9am-6pm, Saturday 9am-5pm. Closed Sunday.


In 2015, I’m making a conscious effort to stay away from processed foods. Once I started eating gluten-free in June, I began to feel better, but then found myself falling down the slippery slope of relying too often on gluten-free convenience foods. I normally wouldn’t eat boxed mac and cheese, but since it was gluten-free, I felt it was ok to eat an entire box for dinner. I realized this type of nonsense had to stop.

I came across a wonderful book called the Autoimmune Paleo cookbook by Mickey Trescott, and felt that it was time to eat with a whole foods approach. That philosophy isn’t anything new to me, it’s the way I grew up as a first generation American. Everything was always homemade; nothing ever came from a box. Granted, it’s hard cooking so much meat in a house with a vegetarian, but I’m fortunate my husband understands the importance of this. I’m not going to go into what the Paleo lifestyle is, but for those unfamiliar, Sarah Ballantyne sums it up nicely on her blog.

I was about to start an intensive two week reset and needed to buy grass fed beef and pastured pork and chicken. I also needed some less than glamorous pieces of meat, which included bones for making broth and beef liver. While I love and support Amish Farmers, it was the weekend, and I needed to find something in the city. I recalled seeing an Amish storefront next to the Empty Bottle on Western, so I hopped into my grocery getter and drove to Ukrainian Village.

Amish & Healthy FoodsThe store was bright and clean. I’ve since visited twice and there’s a mix of people in the store – the Ukrainian mother who thanked me in her native tongue when I opened the door so she could bring the baby stroller in, the twenty something hipster stocking up on vitamin supplements, and the older woman in yoga attire selecting fermented vegetables out of the cold case.

Amish & Healthy Foods Produce

Amish & Healthy Foods VitaminsI knew I was going to stop at Stanley’s to see what organic produce they had, so my focus at Amish & Healthy was meat. I couldn’t believe their offering, and I loved that the meats were frozen in convenient one pound packages. They carried both grass fed and traditional beef, all different types of organ meats (I know, it sounds gross, but it’s really good for you), bison, pork, turkey and chicken.  I chose some beef and chicken livers, soup bones and “small” beef bones to make my broth. I’m a sucker for turkey jerky, so I picked up a pound of ground turkey to make my own at home. After stopping at Amish & Healthy, I compared prices at both Whole Foods and Paulina Market. On all accounts, the prices at Amish & Healthy were cheaper, and I felt good about supporting not only a local business, but an Amish community in Indiana, all while eating cuts of meat that were better for me.

Amish & Healthy Foods ButcherThey have a small deli counter with foods that seem to rotate based on availability. I bought a bottle of their delicious ginger apple kombucha for $5.99 and their yummy paleo munchkies. It was at this time that I met the owner, Lucy. She explained how popular the kombucha was, and if I returned my bottle, next time I could get $1 off.

Amish & Healthy Foods PaleoWhile I didn’t need any at this time, Amish & Healthy sells a lot of dried fruit with no sugar added. And they’re not just your standard dried fruit fare: they sell sun-dried organic wild goji berries, freeze-dried cherries, juniper berries, and organic dried pomegranate seeds.  Amish & Healthy Foods Dried FruitThey do sell eggs for $5 a dozen. To me, that seems a little pricey, but I’m spoiled with Amish Farmers. Amish & Healthy also sell duck eggs with single or double yolks, for 50¢ and 75¢. The next time you plan to head out for some high quality meat, be sure to stop in at Amish & Healthy; you won’t be disappointed by the variety and the prices of their meat selection. And grab some paleo munchkins to go, too.

Amish & Healthy Foods StoreAmish Healthy Foods. 1025 North Western Avenue, Chicago, IL 60622, 773-278-1717. Open 7 days.


Someone recently asked me, “Who has the best produce?”  The answer I gave was simple: it all depends on where you live. I was trying to think of landmark neighborhoods to answer her with and realized I hadn’t written about a great grocery store for people living near Lincoln Square and Albany Park: HarvesTime Foods. Located on Lawrence, between Western and California, you’ll notice HarvesTime as the building covered in solar panels alongside their large parking lot, and the delicious tamales for sale outside the entrance.

Grocery Gal visits HarvestTime FoodsHarvesTime is a nice mashup of a store who can cater to the variety of people living in Lincoln Square and Albany Park. HarvesTime is your standard Produce Stand meets Middle Eastern/Balkan Deli meets Latin Grocery Store meets Organic Foods meets Locally Sourced Products at reasonable prices and all under one roof. What else could anyone need? Well, booze, I guess…

Grocery Gal HarvestTime Homeade Guacamole

I was first introduced to HarvesTime at a party years ago, where their in-house salsas and guacamole were being gobbled up by everyone. I was familiar with the store and stopped in, happy to see many Balkan favorites of mine, including Vegata Natur, a nice deli selection and thorough meat selection. With such a heavy Eastern Euro/Balkan influence, I’m still surprised they don’t carry lamb. Years later, the store continues to expand to the needs of their clients, with a big push of organic and locally produced items (but I still need to buy lamb somewhere else). Grocery Gal HarvestTime DeliTwo local brands HarvesTime carries are Big Pork and Chef Martin’s Alpine Brand Sausages. I have yet to try Big Pork’s brand, but I am very familiar with the Chef Martin brand, and every type I’ve tried is outstanding. If you have your heart on sausages from Paulina Market and they’re closed, stop in at HarvesTime and try a few varieties from these two local Chicago sausage makers.

Chef Martin and Big Pork Sausage at Harvesttime FoodsAnother favorite that HarvesTime carries is Breadsmith breads. My husband (and I, before I went gluten free) go CRAZY over their French Peasant bread. As I stopped in late on a Saturday, I had to settle for their Rustic Italian bread. Their breads are absolutely amazing, and if you’re ever on the fence whether or not you should buy it, read their ingredient label and compare it to your other option. They use no additives or preservatives which is exactly why it tastes incredible. They also offer fresh Vie De France options along with a bunch of other very good local bakery breads, but my family’s choice for sandwich bread is always Breadsmith.

Grocery Gal buys Breadsmith bread at Harvesttime FoodsWhen you leave HarvesTime, make sure you have a few dollars cash on hand for the tamales for sale outside. The family selling them have been there for years, and I believe it’s 6 tamales for $5. I grabbed six cheese ones to share with my husband and they were still warm even after my bike ride back home.

HarvesTime Foods. 2632 W Lawrence Ave, Chicago, IL 60625.  (773) 989-4400


As I’ve written before, I love to host and cook for friends. We had an impromptu brunch with a friend who was visiting Chicago for the weekend. It was last minute, so I had to come up with whatever I had in the house.

Grocery Gal La Criolla

Spanish tortilla adapted from La Criolla’s recipe

We had enough potatoes and eggs to whip up our go-to brunch recipe: Spanish Tortilla. My husband follows an authentic recipe from friends in Barcelona, and I’ve been adapting mine from a spice-filled recipe from La Criolla’s website. While his thinks it’s tortilla blasphemy to add garlic and spices, I love it. So we created a scenario that was the best of both worlds: my husband’s authentic one, my spice filled one, and our friend could try both. I had gotten some garlic tops from Amish Farmers the previous Friday and I added those to my tortilla. I even cut the potatoes two different ways so there was not questioning which tortilla was which.

Grocery Gal LaCriolla spice

Her and His spanish tortilla components

Along with two types of Spanish tortilla we also had manchego cheese, a staple in the Grocery Gal household. Unfortunately we were out of Cava (my stash from Vin Chicago had been exhausted), so we couldn’t make our standard brunch drink of Cava with apricot nectar. It seemed as good of a time as any to continue our Spanish theme and open up a box of Beso del Sol Sangria. Sangria for brunch? Why not!

Beso del Sol Grocery gal Caputo's

Beso Del Sol Sangria – 3 liters in one handy box

I am usually skeptical of premixed drinks. I found Beso Del Sol at Caputo’s, and after reading that it was imported from Spain, I thought I’d give it a try. My original intentions were to bring the sangria to a barbecue I was going to later that day, but with 3 liters hidden in one handy box, I thought it was ok to test out a few glasses in advance.

We drank the sangria straight, with no fruit. The only reason the drink was sans fruit was I couldn’t  remember what type of fruits to put in the drink. Apples, yes… but I’d have to go downstairs and get some out of the fridge. Oranges, oh yeah! But I didn’t have any in the house. Had they recommended fruits to add on the box, I would’ve bought them when I bought the sangria. Fortunately the sangria was perfect on it’s own – it didn’t need any fruits.

What I loved about it was it wasn’t too sweet. It had a slight sweetness to it, but nothing so sweet that you couldn’t drink more than one glass.

So round one of entertaining with Beso Del Sol’s sangria was a success. How would it be a few hours later at a summer barbecue? I’d have to wait and see.

There were beverages a plenty at the barbecue, but I seemed to be the only one enjoying the sangria. It had cute, bright packaging – but no takers. Was it the boxed wine stigma? Perhaps. Had I transferred it from a box to a pitcher filled with fruits, it might’ve sparked more interest. It wasn’t until the hostess brought the box and some glasses to a table of friends that everyone tried the Beso Del Sol, and subsequently fell in love with it, too. They agreed with me – it wasn’t too sweet and was refreshing on a warm summer day. They couldn’t believe that tiny box held 3 liters of tasty goodness, and was only $19! Fortunately, all my friends have an outpost of Caputo’s near their homes or work, and I’m pretty confident they’ll be picking up a box or two real soon: one for brunch and one for their next barbecue!

Beso Del Sol Sangria. I bought mine at Angelo Caputo’s in Elmwood Park.

 


I’ve written about the pleasant aromas in many of the delis I’ve stopped in at. Each time I stop in at Danny’s Old World Market, I’m also hit with an aroma, but not always the most pleasant. It’s not bad; it’s just a combination of the variety of spices which can be off-putting to some. However, I don’t let that ever discourage me; I’ve been coming here for at least ten years.

Grocery Gal Old World Market Uptown Jamaican

Free parking available

Old World Market is in an nondescript strip mall on Broadway, north of Asia on Argyle and south of Foster. They specialize in African, Jamaican and Caribbean foods and has been my go-to spot for years for Jerk seasoning and Ting grapefruit soda. Yeah, now I can find some of those items at Fresh Farms and Pete’s Fresh Market, but if you live by the lake, I highly recommend stopping in, getting some jerk seasoning and chicken legs and prepare yourself for a great barbecue treat.

Grocery Gal Old World Market Uptown Jamaican

So many choices; choose any “hot” one and you’ll be happy

There are a lot of items at Old World Market that I don’t know how to cook with: which are namely palm oil, dried fish and goat. I love Jamaican style curried goat – when I’m ready to make it one day (hard when living with a vegetarian), I’ll definitely stop here to get the meat.

Grocery Gal Jamaican Old World Market

Dried Fish at Old World Market

Grocery Gal Jamaican Old World Market

I love curried goat. When I will make it one day, I’ll come here to get it

Jamaican style sodas Grocery Gal Old World Uptown

Jamaican style sodas

My purchases at Old World are limited: the aforementioned jerk seasoning and maybe a Ting to go. With a handful of Caribbean recipes in my purse, I feel I could have a more well-rounded experience at Old World market. I might just have to start searching that curried goat recipe….

Grocery Gal Old World Market Jamaican Uptown

Who needs some habaneros?

Danny’s Old World Market. 5129 N Broadway St #1, Chicago, IL 60640. 773-989-4440. Open 7am-10pm. Closed at 8pm on Sundays.


Living on the northwest side of Chicago exposes me to a variety of Polish delis. I am pretty loyal to my local Montrose Deli, but one night I was a few minutes early meeting my father at Old Warsaw Buffet, and had an opportunity to stop in at Deli 4 You. I don’t know why so many Polish delis cover their windows with decals of food, like the private coffeehouse-meets-soccer-club joints peppered throughout the city. Maybe they’re trying to keep me out, but Grocery Gal still wants to see what’s inside….

Deli 4 You Norridge Grocery Gal

Windows hiding the goodness inside

I had plans to cook a beer can chicken the next day and needed to grab a whole chicken. If you haven’t tried cooking a beer can chicken, I highly recommend it. For years I subscribed to Real Simple magazine, and every recipe I tried tasted terrible: except their beer can chicken recipe. Any recipe that starts out saying “open a can of beer and drink half of it,” is a winner in my book.

I went inside Deli 4 and it had the familiar Eastern-Euro smoked meat meets bakery smell in the air. It’s a compact store with all the regular Polish staples there. I’m very partial to Montrose Deli’s pork snack sausages, and saw Deli 4 You had their own. After being greeted only in Polish by the woman at the deli counter, I asked for one sausage apologetically in English.

Grocery Gal Deli 4 You Chicago

Murals give it a homey feeling

Grocery Gal Deli 4 you blood sausage

While I’m adventurous, I haven’t tried the blood sausage

Grocery Gal Chicago Deli 4 You readymade food

Heat and Eat dinner options

I noticed they had a nice selection of smoked fish, so I ordered a small piece of smoked trout. I like how you can purchase small pieces and not have to be stuck with an entire smoked fish. Finally, I got what I originally came in for: a whole chicken. I had a choice between a traditional Purdue chicken and an Amish one, and bought an Amish one for about $2.29 a pound. The chicken wasn’t the cheapest price, but I know it’s not their main business, so I was fine spending a little extra.

Deli 4 You Grocery Gal Smoked Fish

Smoked trout and salmon in nice, small chunks

Prices were good; my favorite Lowell Old Country Style pickles were on sale, as was some dark chocolate for smoring in the back yard later in the week. Definitely a solid stop if you’re in the neighborhood looking for some smoked sausages, smoked fish and even some creamy Polish pastries.

Grocery Gal Chicago Deli 4 You Pastries

Creamy cakes are pretty popular Polish pastries

grocerygal-deli4you-lowellDo you like Kit Kats? If so, be sure to buy some Prince Polos the next time you see them. They’re the Eastern European version of Kit-Kat, covered in dark chocolate and not as sugary. There must’ve been a sale going on that I missed, but the customers before and after me in line were really stocking up. A standard price is 3 for $1. I knew my dad was going to be waiting on me, but I might’ve missed out on the Prince Polo deal of the century.

Grocery Gal Blog Prince Polo Candy bar deli 4 you

I missed the Prince Polo display, but the guy behind me didn’t!

When I did my research on Deli 4 You, I found, as with most delis I like, they have multiple locations. This Deli 4 You was in Norridge on Harlem, while their other location is in Prospect Heights.

Oh yeah, and what did I do with the smoked trout? I made a great salad from a recipe I found from Food & Wine. It was beautiful and deeee-lish!

Grocery Gal smoked tuna grapefruit salad

Components for a really great salad

Grocery Gal Blog Deli 4 You Norridge smoked trout

Smoked trout salad with crispy skin

Deli 4 You. 4343 N. Harlem Ave, Norridge, IL 60706. 708-457-1700. Open Monday – Saturday 8am-8pm (till 9 on Fridays). Sunday 9am-5pm.


I’m not going to go into detail here, but I know we’re all sick of snow. I dream about being on a beach feeling the sun’s rays on my skin and sipping a fruity cocktail. Then the alarm goes off and I’m off to another day of work. If I’m still dreaming of the beach on my way home from work, I’ll stop at Rio Valley Market to get the ingredients to make a feel-better fish taco dinner.

Grocery Gal Rio Valley Market

Rio Valley Market on Mannheim at Grand

I think the first time I went into Rio Grande I stopped in my tracks as soon as I walked in. Why? My favorite summertime beer, Tecate, was a mere $14.99 a case. OK, Pacifico is my favorite, but on a budget it’s Tecate. Somehow over the past few years Tecate has gotten into bargain basement pricing, and that’s fine by me. I’ve yet to see it cheaper anywhere else. They even carry Tecate Light – but, seriously, don’t waste your time.

So many choices, but the best deal is 24 Tecates for $14.99

So many choices, but the best deal is 24 Tecates for $14.99

In a perfect world, fish tacos are grilled over real hardwood charcoal on my Weber grill. When it’s 1 degree outside, I’ll have to settle for fish tacos from the kitchen. Rio Valley is by no means a fish market. They are a traditional, independent Latin-influenced market, nothing fancy and value priced. Think full butcher section with an offshoot of fish staples. They carry different types of fish – tilapia, basa, swai and catfish. I’m usually in a rush, so I grab some prepackaged fish for around $5 a package.

Grocery Gal Rio Valley Market

No time to wait in the deli? Grab your fish to go. Don’t worry, every day is “today’s special” — doesn’t mean it’s about to go bad.

What goes with fish tacos? Well, mango salsa, of course! All the staples I need are here: fresh, ready to eat mangoes (not too ripe and not too hard), cilantro, jalapeño, red pepper, limes and avocado. The week I was there avocados were 4 for $1!. There’s also red cabbage for shredding and adding the perfect crunch to your taco.

Grocery Gal Rio Valley Market

Who don’t love avocados?

I’m also a sucker for Crema – Mexican Style sour cream. I think it’s because it has a slightly salty taste to it; it’s replaced traditional sour cream in my house. Yes, it has a few more calories, but with so much flavor, you can use it sparingly. Lots of choices at Rio Valley and usually at least one brand is on sale.

Grocery Gal Rio Valley Market

So many Crema choices, so little time…

That’s it. My cart is filled with fresh tortillas (the corn ones are often still warm, they must get daily deliveries), fish, produce and a case of Tecate. I quickly check out, get in the Grocery Getter and head home to put a little sunshine in my family’s dinner that night. Why not stop in and grab what you need to make some for yourself? I’ve included my recipe for mango salsa along with my husband’s killer aioli recipe.  You can most likely feed a family of three for $15, which includes a few Tecates for the adults!
Mango Salsa

  • 1 Mango peeled and chopped
  • 1/2 red onion finely chopped
  • 1/2 red/orange/yellow pepper, chopped
  • 1/2 avocado, chopped (but not mashed)
  • 1 small jalapeño, seeds removed & chopped
  • 2 T chopped cilantro
  • Juice of 2 limes

Mix all the items together and taste. Feel free to add more/less of any ingredient, based on spice needs. Sometimes I add a 1/4 peeled/seeded cucumber.

Aioli for Fish Tacos

  • 1/4 cup mayonnaise (I prefer it with olive oil)
  • Juice of 1 lime
  • 1-2 cloves garlic, pressed
  • dash of Lawry’s seasoned salt
  • 1-2 T Mexican-style hot sauce

Press the cloves of garlic with a garlic press. Mix everything together. This is a perfect “base layer” for your tacos. It gets so addicting, I’ve found myself using it as a dip!

Rio Valley Market. 2745 Mannheim Rd, Franklin Park, Illinois 60131. 847-451-8440. www.RioValleyMarket.com