When the days shorten and the temperatures begin to drop, I think about a few things: wearing tights, turning on the seat warmers in my grocery getter, and making soup. My only problem with making soups, as previously written, is I can’t make a small batch. The monthly Chicago Food Swap has helped me distribute some of that extra soup, but how do I handle a last minute soup craving during the workweek?  That’s when Frontier Soups come to the rescue!

Frontier Soups are a family based business located in Waukegan and offer a variety of soups with state and regional themes. They also offer heartier meals, dips and other items, all for sale on their website, online retailers and locally at Sunset Foods, Jewel and Whole Foods. They were introducing their new gluten-free West Coast Kale & Quinoa Vegetable Soup, and asked that I give it a try.  I loved seeing all the ingredients of the soup in a clear pouch – filled with good-for-you stuff. I needed to add a can of tomatoes (which I bought on sale at HarvesTime Foods), a butternut squash (picked up an organic one for $1.50 at Amish Farmers) and some vegetable broth.

Grocery Gal Frontier Soup Kale & Quinoa SoupThey suggested cooking the butternut squash first in a microwave. I live in a microwave-free home, so I cooked it the old fashioned way – I just simmered the squash in the broth first for 10 minutes and then added the rest of the ingredients.

Grocery Gal Frontier Soup West Coast Kale SoupIn about 30 minutes I had a great tasting, super healthy soup for dinner! One package serves 4-6 people, so I had some leftovers which I froze in jars for lunch, and I was going to bring one jar to a friend who was a little under the weather.

Why do I freeze my soups if it takes a day to defrost? Probably because I can’t can them. Canning is something I want to try, but I’m totally intimidated by it. I pour my hot soup into glass jars and the heat does a good job of almost sealing it, but I know it needs to be frozen to stay fresh. I’d love to show up to the Chicago Food Swap with a variety of soups I made and canned, but as close as I can get to that (right now) is filling my soups in a Ball mason jar and telling people to freeze or eat it within 2 days.

Since the soup was a for a friend and not for my lunch, I felt sheepish pouring it into an old salsa jar. I felt I had to class it up a notch with by putting it in a beautiful Ball Heritage Collection jar.

Grocery Gal Ball Hertiage JarWhat is the Ball Heritage Collection, you ask? They’re limited edition jars from Ball which celebrate 100 years of mason jar designs by the Ball brothers. They’re the same quality you know and love from Ball, but in a vintage style and wonderful colors. They first were launched in 2013 with the blue “Perfect Mason” jar, which I need to order for when my kitchen is redone one day. I’d love to have quart size jars on display filled with my different gluten-free flours, but I didn’t find out about them until the larger jars were sold out. I guess I’ll have to search eBay for those. 2014’s spring green jar is called “Perfection” which goes well with Grocery Gal’s current website colors, I might add! I loved the raised letters and the period-correct reproduction of “PERFECTION” on the front of the jar.  I can’t wait to see what they launch for 2015 – I’m wondering if it will be yellow/amber/red colored glass?

Grocery Gal Ball Perfection American Heritage Mason JarIn the end, I brought my friend a delicious, hearty soup that took little effort to make in a beautiful vessel. She loved it, so I hope she’ll return the favor by trying a different Frontier Soup (I’m hoping Illinois Prairie Corn Chowder or New Mexico Mesa Spicy Fiesta Soup Mix) and bringing me a batch in the same jar!

Frontier Soups. Locally made in Waukegan, Illinois.

Ball Heritage Collection.


I love food. I’m definitely more of a savory person than a sweet one, but who doesn’t love something sweet once in a while? I heard about Nutwhats, an Arizona based company that uses green chile and beer in their sweets and I just had to try it!

They offer two types of products: a traditional Nutwhat Britty which similar to a traditional brittle, but with much more exciting taste combinations like Pecan, Almond, Cinna Walnut Oat and Jalapeno Beer. The Green Chile Beer Britty had the perfect hint of green chile with the peanuts; and the beer made it not too sweet. It was just perfect. You can taste the butter without it being too overwhelming.

Grocery Gal Nutwhats Bitty  Brittle

Just a sampling of the Nutwhats choices

The more sweet confection in their offering is Scribbles. The ingredients in the incredible Cashew Coconut scribble seems simple enough: cashews, coconut, sugar, sweet cream butter, Belgian dark chocolate, sea salt, pure vanilla, but I don’t think I could ever come up with something this tasty on my own. I’m normally not a milk chocolate fan, but the type they’re using in their Peanut Pretzel Scribble super-deluxe enough for my dark-chocolate palate.

Grocery Gal Nutwhats Bitty  Scribble

Their Scribble secret is Belgian chocolate

Nutwhats Britty and Scribbles taste like they were made by hand with a lot of love. I liked having something sweet that was heavily nut-based where I would happily eat each ingredient on its own.

Nutwhats grocery gal bitty brittle scribble

Photo courtesy of Nutwhats

If you’re a Grocery Gal fan living in Arizona, go pick these up at specialty grocery stores. For those of us in Chicagoland, we’re limited to mail order at this time.

Nutwhats. 1.855.688.9428